The Feel Good Treatment That Keeps on Giving!
What the world needs now are open channels! In Ayurveda the channels that deliver nourishment and energy to our cells as well as eliminate toxins are called Shrotas. When our Shrotas are open we feel light, happy, energetic and best of all receive the benefits of a healthy immune system.
I wanted to share one of my favorite treatments that is an excellent therapy for opening the channels called Udvartana (see more info. below). Not only do you feel like a spring chicken afterwards but also it gives you the inspiration to move forward with your health goals because you feel so good and you’re body/mind want MORE of that 'feel good feelin’!
I suggest a "detox/retreat day" by following the best practices guidelines HERE before and after your Udvartana. This will give you the best outcome and the benefits will flow well into your week!
About Udvartana:
Udvartana is a deeply penetrating herbal paste lymphatic massage. This invigorating full body massage uses a paste to cleanse the skin, improve circulation, and help weight loss. It is particularly good for skin care as its powerful exfoliating effect magically conditions the skin. The paste is made with various organic grains, flours, herbs and oils and applied with upward strokes. Udvartana helps to eliminate lymphatic toxins out of the body and also improves sluggish circulation and digestion. It increases the metabolic rate of the body and activates the lymph.
Treatment Includes Sweda - Herbal Steam Therapy:
Benefits of herbal steam therapy:
Clears lymphatic stagnation.
Induces mild sweat.
Opens pores allowing medicinal oils to enter into deeper tissues. Releases toxins from blood and skin
Helps with Kapha weight loss & Vata hydration.
*Steam is not recommended for those with high blood pressure
The Benefits Of Udvartana Massage:
Highly effective weight loss treatment (a series of treatments is recommended)
Improves blood circulation which leads to reduction in cholesterol and helps in achieving a good rate of metabolism.
Lymphatic drainage for toxin removal
Helpful in calming the Kapha dosha
Gives a sense of a lightness to the body
Also beneficial in treating Rheumatoid Arthritis as it reduces Kapha and Ama.
The joints become more flexible
Eliminates body odour
Enhances strength and stability the body organs
Helps to soften skin and improve complexion.
Improves circulation
Tones and tightens skin
