Blog | Resources

Where to source your Ayurvedic products

Not all products are created the same. I recommend my clients order their Ayurvedic supplies from one of the trusted sources. I have firsthand experience with everything listed here; for example, I not only use these skincare products in treatments, but I also use them daily on my own skin!

Oils, Herbs & Spices

• Kottakkal - herbs/oils

• Chandika - herbs/oils/skincare/spices

• ​Banyan Botanicals - herbs/oils/skincare/spices

• Wisdom of the Earth - Essential Oils

Facial Skincare Products

• Chandika

• ISUN

Self-care outside of the clinic

The processes we begin and encourage in treatment continue in your daily life. Sometimes some extra support is called for, so I’ve gathered this list of resources to help you gain the most benefits from our work together.

Daily Self-Care Rituals

• Abhyanga - Ayurvedic self massage

• Dry Skin Brushing

Meditation

• Heart-Based Meditation (Free live online training)

• Tara Brach (video/audio)

• Introduction to Meditation (audio)

• 10percenthappier.com (courses/audio)

• Vipassana Meditation (Worldwide Meditation Retreats)

• Insight Timer (free app)

• Yoga Nidra (this is my favorite Nidra recording although many can be found for free on Youtube).

Books

COOKING

• What To Eat For How You Feel

• The Great Gift of Ghee

• ​Touching Heave: Tonic Postpartum Care with Ayurveda

SLEEP

• ​Why We Sleep

HIGHLY SENSITIVE PEOPLE

• The Empath's Survival Guide

• The Handbook for Highly Sensitive People

MENOPAUSE

• A Women's Best Medicine for Menopause

• ​New Menopausal Years: The Wise Woman Way

• The Wisdom of Menopause

• ​The Ageless Woman