5 Minute Soup for Weight Loss and Healthy Digestion!

When digestion is a little slow or agni (digestive fire) is weak (bloating, gas, foggy mind, lethargy) or you would like to lose weight eat a blended soup for dinner. The best time for dinner is just before sunset. After the sun sets Agni (digestive fire) is low and it's harder for the body to digest.  Here is a simple recipe/guideline. Once you make it a couple of times you’ll become a pro soup master!

Blended Veggie Soup

Serves 1-2

Ingredients:

• 1-2 cups of veggies (Choose 1-2 veggies. My favorite is zucchini and/or asparagus!)

• Pinch of each. (Choose 1-4 spices. I like to use coriander, cumin and fennel.)

• 1-2 cups purified water. (more water for thinner soup.)

• Salt (celtic salt), pepper to taste.

• 1-2 teaspoons of cultured ghee.

How:

1. Roughly chop the veggies.

2. Add veggies and water to a pan and saute (this is called water sauteing). 

3. Cook until they are fairly soft.

4. Add spices and ghee.

5. Pour into the blender. (Be careful when blending hot liquids. I always cover with a towel while it’s blending.)

6. Pour into bowls and serve!

7. Add salt and pepper to taste.